Universal Expansion Guided Meditation
Universal expansion is an opening into who we are and who we can be. Or perhaps we could say, all that we are.
Beyond mind and beyond body with both greatly benefitting from our open intention, we become conscious of ourselves as energy unlimited. It’s very relaxing. It’s very peaceful to just sit and be. Having created the space, we may ‘hear’ at a new level. It reminds me of Captain James T Kirk on the Starship Enterprise (Star Trek original) saying, “Space – The final frontier.” As we travel in consciousness, we are not just visiting on a ship and seeing the physical but we are also travelling and experiencing energy as the energy that we are.
This is a meditation well suited to being comfortably seated and focused in a relaxed way. Let it be easy, relaxed and enjoyable.