Personal Training

With Experience, know how and focus, Paul assists clients with effective fitness training. From elite athletes to those looking for the next level of refinement, experience your training as a spiritual practice and go to new heights.

Benefit from 20 years of focused professional and conscious evolution. Our Personal Training accelerates your progress through effective program design and guided training intensity. The newly crystallised and innovative PHASES will take you to greater levels of function, fitness, energy and understanding! In consultation, choose your area of focus for your training or let it evolve naturally. The 6 Phases (20 sessions each) are:



We are here to promote your best. Contact us for a complimentary consultation.

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10682317_10152912882203384_207631079194147874_oMind/Body/Spirit Coaching

In person or via Skype, Paul offers perspectives that empower, tools that assist, and also guides you back to your clarity in times of change change. Whether you are looking for more in your life, wanting to understand more about energy, or hoping to feel more balance and harmony daily, a one hour session might be enough to get you moving.

Pauls natural style will help you feel comfortable and his experience and energy explorations provide a good foundation of practical skills that everyone could benefit from.

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Energy Work/Restorative Therapies

Paul offers one-on-one energy/body work that assists people in feeling at ease, balances emotions, releases tensions, restores energy, and greatly soothes stress.

Paul discovered while studying massage in New Zealand that he could bring energy through his hands to assist his clients. He has continued to integrate this skill in his International Personal Training work and on occasions by request, provided sessions dedicated to this entirely.

In comfortable clothing laying down, Paul works through light touch in silence to facilitate the energy while sometimes including stronger pressure and stretching-like movements.

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Paul facilitates groups in mind power, relaxation, meditation and teachings through live sessions and webinar events. Group energy can be very powerful when aligned with common intentions. The positive effects within a company for example, are tangible.

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