Energy Stream Guided Meditation
From letting go, to consciously drawing in light and expanding. It is so powerful to activate energy through conscious choice. Here, we visualize and experience an increase of light within our system. The music and words will guide you in an easy and comfortable way. This meditation is most suited to an upright-seated position as we find it easier to maintain our soft focus. Also, the reasonable posture is like programming your body in new levels of form and alignment. The benefits of actively enlightening ourselves are immeasurable. Consider that we attract reflections of our self to our self.
All of your cells will feel an increase of vibration as you tune in and listen. This ‘present moment’ light state connects you with more.