Body Relax Guided Meditation
A wonderful full body letting-go experience. This guided meditation will progressively relax your entire body allowing tensions to fall away. As this happens, natural well-being will flow. The mind will calm. Energy will restore you. From this state of harmony, you become receptive to the best available to you. You have expanded naturally.
This experience can be enjoyed in a lying position and it deliberately finishes quietly if you have the time to rest further. The calming voice and beautiful music will assist this process.