Your life, in focus

Mind Body Spirit Training

Light Body Training

A professional service using Fitness Training, Energy Healing, Mind Power Tools and Other consciousness expanding practices to empower people and help them in their day-to-day life. 


Benefits flow into your business, your relationship and your genius creativity.


Training sessions are carefully structured, effective and evolving. 


Each client is viewed as a powerful being and optimal focus will be applied for maximum benefit at the clients appropriate speed and level. 


Freelance Private Training sessions and Workshop Events 



My name is Paul Stewart and I have been assisting people professionally for 20 years to be fitter, to be powerful and to expand their consciousness through ‘Light Body Training’. It is a multi disciplinary training and coaching service that works with all levels of Mind Body and Spirit particularly through Personal Training, Coaching and Energy Bodywork.

Often clients join Light Body Training mainly to become fitter, to improve their body (composition and performance), to feel better mentally and emotionally and improve their quality of life. They gain momentum and feel better quite quickly.

Included in Light Body Training is the sharing of tools that I have practiced and benefitted from while also, seeing clients utilise them for their own positive gains. Some of these tools are mentioned below.






We live in a time of rapid change and unlimited possibilities. Indeed, we live in a time of awakening! The chances are you have come to this site to stimulate ideas and to see if light body training can support you in your success on some level. 

Light Body Training is a leading edge success and empowerment focused training method using exercise, mind power tools, meditation and cutting edge understandings that remind you that you are in the drivers seat of your life experience.

Structured ongoing Personal Training gives you confidence, excellent fitness and also releases stress in a positive way. This training provides a wonderful base for many.

Meditation is a powerful and easy way to calm the mind. As the mind quietens, we are able to perceive the deeper levels of communication  and we navigate through life skilfully and in fulfilling ways. If you have a busy mind or just want to learn to listen to your self more, meditation is a great practice and it can remind us of our unlimited self. It also puts us in a great state to receive. The Mp3’s on this site are loaded with energy and will provide a solid support system for you and your well being. Guided Meditation is also provided in sessions occasionally. Experience matters!

Mind Power tools that have proven to be very effective include focusing thought deliberately to create, recognising that thoughts do create and also, supportive teachings that help us work with our mind in evolving and authentic ways. We are powerful creators! 

Bodywork has been a helpful ingrediant integrated into training sessions or booked as complete session. I have seen it accelerate recovery from injury and surgery while also helping people feel better emotionally and also, during sessions, client have reported receiving guidance and insights that help them in their life circumstances. Body work facilitates personal alignment. It is easy, beneficial and often deeply relaxing!


It is a real pleasure for me to be able to offer these wonderful services. I am proud of the quality and integrity of the work and I invite sincere participants to make use of the most suitable service and take your life to new heights of awareness, clarity, creativity and adventure. Contact me to discuss your needs. You are welcome.


What to do next…

PT = send me an email requesting an initial complimentary meeting and your preferred training location, sessions numbers per week and ideal times.

WORKSHOPS = Follow my Facebook page or email me for the next workshop description and schedule.

COACHING = Email me your availability, a little about why you want coaching and, your best times for a session. If Skype, include your Skype name.

BODYWORK = Please tell me a bit about whats happening in an email and offer most desired scheduling suggestions. If in Tokyo, I will come to you or vice versa. Outside Tokyo may incur a charge.

I will guide you further to ensure comfort and optimising of sessions as we talk more.




I also am available for speaking events. People enjoy my stories and insights. Some I pull from my wonderful walk around the world on $58 and others, from my using the above tools to create experiences and success around the world with light body training. My understandings of how to work with energy from direct experience is reaching people that are receptive to exploring even greater possibilities for themselves in their own unique ways. Motivating and inspiring. Energising and compassionate. Understanding and empowering. I speak with heart and encourage people to be themselves. Enquire via email.



Thank you and I celebrate your excellent evolutions. I will respond to emails quickly. 

Kind regards,





A recent client in Japan received a comment from his wife within three sessions of how much ‘cooler’ he was. Yes. He was more relaxed. His eyes were brighter and his focus was superb. Over a short period, his body began to tone, his posture improved and he reported having more energy on the weekends for his wife and two young children. The children themselves seemed to be quite curious during the sessions and they could be heard or seen jumping around with energy outside the training room door. This is the kind of ripple effect light body training has.


Actual Client Success Stories (names changed)


Enhance personal energy

Unlocking new reservoirs of energy can transform your results at work and throughout your personal life. Paul helps individuals to reclaim their full potential, effectively and sustainability.

Joan was an 85yr old suffering the side effects of swelling, discoloration and frequent ‘blackouts’ after knee replacement surgery. The surgery and related issues had perhaps thrown Joans system out of balance. Within one session of Energy Work, the blackouts stopped and her legs returned to their natural color.

Optimize performance

A disciplined approach to diet and exercise builds long-lasting benefits. Paul helps clients struggling with chronic physical conditions to identify and take effective action.

As a Personal Trainer Working closely with other rehabilitation professionals, Paul trained an international basketball player back to peak fitness after surgery. The player went on to score the first points for New Zealand at the Olympic Games.

Clarify personal vision

Professional goals need not conflict with one’s mental and spiritual well-being. Paul works with clients at all levels, integrating body, mind, and heart to generate an approach that energizes and rejuvenates.

Fay herself an Energy Worker and Spiritual Teacher, through her discussions in Coaching Sessions with Paul, was able to understand particular things that were happening in her life. She was helped in moving forward with greater clarity, confidence and success.



Light Body Training is Personal Training PLUS! ~ Take your fitness to new levels. Become more conscious of the power of thoughts and intentions. Practice deliberately creating. Actually enjoy your training as you feel awake and your mind body spirit sing in harmony. Feel stress fall away as you live in clarity more and more.

Whether you’re a business leader, a parent, an artist or light worker, Light Body Training takes you further.

From Olympic Athletes, to high-end Luxury Cruise Ship customers, Ruling Family Members (Middle East) to Personal Training Services for a World Business Leader, Light Body Training brings a wealth of experience for optimal progress to your training sessions. In a time where we benefit so quickly from personal upgrades, take your fitness to new levels. Experience the power of a well-organized mind body spirit system.


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