Your life, in focus



As a Personal Trainer and Natural Facilitator, I provide services that assist the ‘Whole Person’ in their advancement and success on unified levels of mind, body and spirit.


Hello and welcome to Light Body Training!

Thank you for joining me here. My name is Paul Stewart. For 19 years, I have been a Personal Trainer offering professional sessions for clients who want greater experiences of their own fitness, function, awareness and creative power. At the same time, I have explored the world and participated in many adventures while taking a great interest in the ‘cutting edge’ of human development and the energy of ancient wisdoms.

My work as a Trainer has seen me based in New Zealand and Australia, onboard a Luxury Cruise Ship as ‘Fitness Director’, The Middle East, and now, Japan. During this time I have gathered and refined my work continuously while working with Elite Athletes, Business Leaders and other Focused Clientele.

Integrating various tools, programs are tailored individually to enhance excellent fitness, develop better nutrition, increase energy flow, meet specific rehabilitation needs, empower the mind, and harmonize the entire mind-body-spirit system. Clients report feeling better and seeing positive changes in many areas of their lives. This process is natural, easy and evolving.

Sessions are conducted privately. They are structured and focused with optimal results on all levels achieved through presence. This includes a ‘No Cellphone During Training’ policy. You are welcome to contact me regarding the listed services and materials. I look forward to serving you.

Paul Stewart


As we exercise consistently with presence and focus, the power of our presence builds and ripples into all areas of our lives. It is a very meaningful way to train. 




Reservation enquiries via email are welcome and initial meetings can be arranged. Skype Coaching is available.






Client Success Stories

Enhance personal energy

Unlocking new reservoirs of energy can transform your results at work and throughout your personal life. Paul helps individuals to reclaim their full potential, effectively and sustainability.

Joan was an 85yr old suffering the side effects of swelling, discoloration and frequent ‘blackouts’ after knee replacement surgery. The surgery and related issues had perhaps thrown Joans system out of balance. Within one session of Energy Work, the blackouts stopped and her legs returned to their natural color.

Optimize performance

A disciplined approach to diet and exercise builds long-lasting benefits. Paul helps clients struggling with chronic physical conditions to identify and take effective action.

As a Personal Trainer Working closely with other rehabilitation professionals, Paul trained an international basketball player back to peak fitness after surgery. The player went on to score the first points for New Zealand at the Olympic Games.

Clarify personal vision

Professional goals need not conflict with one’s mental and spiritual well-being. Paul works with clients at all levels, integrating body, mind, and heart to generate an approach that energizes and rejuvenates.

Fay is herself, an energy worker and Spiritual Teacher. Through her discussions in Coaching Sessions with Paul, she was able to understand particular things that were happening in her life. She was helped in moving forward with greater clarity, confidence and success.